How does lighterlife diet work

The experts behind the programme. Because LighterLife is much more than just a diet, our experts are drawn from both medical and psychological backgrounds. Meet the Experts. Join a group today To find a mentor. These include: Weight and body fat loss Increased fat burning Lowered blood insulin and sugar levels Increased energy levels Improved blood cholesterol levels Improved mental clarity and focus.

What is LighterLife Fast? Why LighterLife Fast? What do you have to do? Simply split your week into three Fast Days and four Smart Days to suit your diary. Where can I buy LighterLife Fast meals? How much weight will I lose with LighterLife Fast? What do I eat on my three Fast Days? On the non fasting days, you eat and drink whatever you normally do. Unlike their other plans, unless you want to sign up to take advantage of the lighter life counselling and support, you can do this plan totally on your own.

If you want to join up to lighter life to take advantage of their counselling and support the cost will be even greater. Use the databases and tools in WLR to gently change your eating habits and get your calorie balance right. Try it Free for 24 hours. Take our FREE trial ». Enter your details to calculate your ideal weight range, and discover how soon you could reach it! The deprivation technique is controversial with some medical professionals but it certainly works - and can be effective for those who are dangerously overweight.

This meal plan limits dieters to calories per day, which is much less than the 2, cals recommended for women and 2, recommended for blokes. Have you tried our Light Bites yet?

LLF LightBites pic. It's a meal replacement concept, with dieters eating 28 LighterLife food packs per week - equating to four per day. Despite depriving yourself in terms of calorie intake, those behind the plan claim dieters will get per cent of their recommended vitamins and minerals from the food packs.