How does xanthan gum work

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All you need to know about xanthan gum. Medically reviewed by Natalie Butler, R. Potential health benefits Potential health risks What is xanthan gum used for?

Substitutes for xanthan gum Takeaway We include products we think are useful for our readers. Potential health benefits. Share on Pinterest Studies suggest that the glycemic index of rice may be lowered if coated with xanthan gum.

Potential health risks. Share on Pinterest Xanthan gum is a thickening agent added to toothpaste and is considered safe for most people. What is xanthan gum used for? Substitutes for xanthan gum. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. What to know about Brussels sprouts. Is a gluten-free diet good for your health?

Xanthan gum has medical uses for thickening liquids for people who have had strokes or other conditions that make it difficult to swallow thin liquids without choking. It is used in saliva substitutes for people with dry mouth conditions. Many cosmetic companies also include it as an ingredient in lotions and liquid makeups. It has skin moisturizing effects which make it great for products used on the face. The oil drilling industry makes use of this common baking ingredient as a mud thickening agent.

EFSA Journal. Foods for plant-based diets: challenges and innovations. Dry mouth: saliva substitutes which adsorb and modify existing salivary condition films improve oral lubrication. Clin Oral Investig. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads.

Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. In This Article Expand. Outside of baking, xanthan gum is also used to thicken sauces, gravies, dressings, and ice cream. Similar to baking powder and baking soda, a small amount of xanthan gum is typically enough to do the trick. You can typically find this mighty ingredient on the baking aisle of your supermarket, or you can easily order it online.

There are all-purpose flour blends that already contain xanthan gum so that you may not need to purchase the powder itself. Going with a good all-purpose gluten-free flour will also help you to avoid purchasing a million varieties of gluten-free flours that are often call for. In most cases you can use these flour blends as you would in recipe that calls for traditional AP flour in a ratio, with the exception of yeast-based recipes like breads.

Ready to get cooking? Here are a handful of great recipes that deliciously utilize the binding power of xanthan gum:. Take this gluten-free crust recipe to make any pizza topping combination your heart desires.

The crust is thin and crispy, and perfect for any night that calls for pizza, which is basically everyday. We highly recommend trying this pairing of sausage with black olives for an out-of-this-world savory-salty flavor profile. Warm this gluten-free brownie and serve it with a huge scoop of vanilla ice cream topped with whipped cream. This has to be one of the best uses for fresh cherries, especially when they are in season over the summer.

This sweet-tart dessert is made with a combination of flours to achieve a crumbly and buttery crust that holds the cherry filling flawlessly. No one can beat a favorite family recipe for oatmeal raisin cookies, but this gluten-free version might just become your new favorite. You get the same great spice combo of allspice, nutmeg, cinnamon, and ginger, as well as the signature chewy-crunchy texture.

Next time you find yourself with slightly over-ripe bananas, give these cupcakes a go.