What if you cant grow a beard

But can it work as effectively for beards as it does for scalps? Here's what the science says. Beard dandruff is a common problem that can affect anyone with facial hair.

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Medically reviewed by Debra Sullivan, Ph. Alopecia areata. Low testosterone levels. Methods you can use to grow a beard. The condition is characterized by bald patches on the face, head as well as the body. The damage from this condition is not usually permanent and can be corrected with certain treatment measures. Alopecia is not genetic and neither can it be passed by being in contact with someone who has it.

Treatment mainly involves the use of ointments, creams, oral medication, or a combination. The thyroid gland is located near the base of your skull and is responsible for the production of thyroid hormone. When thyroid hormone is not produced in enough amounts, body functions are affected which can lead to several health issues, a condition called hypothyroidism.

Such functions include hair growth. Hypothyroidism is a serious condition but often treatable which is the reason why you need to go see a doctor if you suspect that you may be having a thyroid issue. Iron deficiency anemia can occur in some people and it is a result of lack of iron in your diet. This results in a deficiency in healthy red blood cells, a condition that can be severe or mild. Symptoms of iron deficiency include weakness, fatigue, chest pain, pale skin, shortness of breath, heartbeat issues, dizziness, lightheadedness and headaches.

It can also lead to cold feet and hands, tongue inflammation, lack of appetite, brittle nails, and hair thinning as well as balding. People experience these symptoms in different degrees depending on the severity of the condition and treatment involves diet changes or medication. On the bright side, there are some things you can do to give your facial hair a push and help it grow. Beard oil comes with a ton of incredible benefits that can help you throughout your beard growing journey.

Some of the things you can expect to enjoy by dutifully applying beard oil to your facial hair include a more manageable beard and more ease of styling it.

Also, your manly mane will be more nourished and healthy. As a result, it will look fuller, shinier, and smoother. Not only that, but keeping your beard well-nourished with the help of beard oil can help give your beard all the resources it needs to be able to grow at a faster rate.

Of course, you will get the best results if you invest in a beard oil with high-quality ingredients , designed to provide your facial hair with all the ingredients it needs to be healthy and grow out long.

Also, to increase effects and results of beard oil make sure you wash and clean your beard with a well-formulated beard shampoo. Eating the right foods helps beard growth too! One of the ingredients essential to healthy and effective hair growth is folic acid. This handy dandy supplement promotes thicker hair growth! This means that you should make room for plenty of whole grain cereals and bread in your diet, as well as leafy green vegetables, nuts, and peas.

Biotin can be found in oysters, liver, cauliflower, fish, beans, carrots, soy flour, bananas, egg yolks, and more. Other foods that can help to stimulate facial hair growth include orange juice, potatoes, gelatin, brazil nuts, raisins, beef, and sorghum. Remember testosterone and how boosting it can actually help you with beard growth? Great, because after the diet, regular exercise is the second best thing for your facial hair growth.

Instead, start with some sports activity you like, for example, basketball or soccer with your friends. Finally, if neither of these stuff works for you, the gym is your last resort.

There are a lot of studies that show the correlation between resistance training and testosterone production. More testosterone means more beard. Exercising will increase your circulation and speed up your metabolism. If you make it part of your routine, in the bottom line it will encourage healthy facial hair growth. Lack of sleep can make your facial hair grow slower than it would normally grow. In order to help your beard, make sure you get anywhere between hours of sleep every night.

Go to bed and get up every night and morning at the same time. This will do good not only to your beard growth but to your overall health too. Testosterone production is at its highest during REM sleep and the longer you sleep, the more testosterone your body produces.

Dirt that accumulates on your face during the day can block your hair follicles thus preventing your beard from growing. To prevent this, make the eucalyptus exfoliant mask and apply it on your face at least once a week.

Wash your face with all natural grooming products, such as shampoos and lotions with a vitamin B complex. Always make sure to massage your face gently with the tips of your fingers.

Massaging your face in circular motions for two to three minutes will stimulate the growth of your beard. For maximum results, you can also use some facial moisturizer. While your facial hair might not be growing in just the way you like, and while you should always strive for a beard that you are happy with, you should still take the time to appreciate the beard you do have.

Groom it well and care for it daily to keep promoting the growth of healthy hair to eventually get your coveted beard look and style! If your lack of beard growth is not tied to genetics, then the condition can be corrected through several of these ways;.

On its own, peppermint oil is extremely volatile and potent but it is known for improving circulation when applied. Additionally, when used regularly, it has been shown to stimulate new facial hair growth by increasing the levels on IGF-1 which is a growth hormone found in hair follicles. Some men have sworn by the effectiveness of Minoxidil to fill up any patchy spots on the face and prevent hair loss in the future.

As this is not a natural way of growing a beard, there is a chance that you might experience some side effects, such as eye burning, irritation, dandruff or itchy skin. The other beard growth secret involves the use of Derma Roller together with minoxidil as well as peppermint oil. Derma Roller consists of hundreds of tiny micro-needles that you are supposed to roll around the beard area to stimulate growth.

The needles work by puncturing small holes into your skin which forces the body to repair the damage by ramping up collagen production and circulation which stimulates hair follicles to force hair to grow. Your diet contributes a significant percentage in the growth of facial hair through supplying the hair follicles with the right kind of nutrients.

Wherever you're starting from, with these tips the best beard your DNA allows can start right now. Give some consideration to how your beard can best flatter your face shape. Let your growth be influenced by the style you want to achieve. This goes for beards big, small, and medium alike.

Patience is a virtue. A beard transforms into something new every week. One of the tenets of beard maintenance is to keep it defined. In short: shave the neckline and clean up the cheek lines.

These keep it more beard-like and less neckbeard-like—unless, for some reason, a wooly stoner beard is your aim. In that case, let it grow wild and free. The second way to keep things looking intentional is to sculpt and trim your beard as it grows. This helps direct the hair exactly where it needs to be: Fuller in some spots, less so in others.

The styling products in the next tip can of course help influence things, but you foremost want to keep hairs in check as needed: This can mean spot-checking strays, snipping away split ends, or simply taking out some bulk. You'll want a beard trimmer or a sharp pair of scissors.